Author Archives: Mark Curri

How to Stay Sane in Today’s Political Climate

I loved this article from The Language of Joy. Perhaps you too are having a hard time dealing with things. This is a simple, straight forward way to deal with stress and anxiety. Remember to breathe! Nora Anyone else having … Continue reading

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If You Have a Chance…

www.spiritrock.org 

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Happy New Year

We wish you all a blessed new year filled with love and laughter. Namaste, Nora & Mark

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Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin … Continue reading

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5 Yoga Poses to help combat your Holiday STRESS

  @Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 … Continue reading

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What Are You Thankful For?

#thankful

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Let It Go

Let go of everything that holds you down, causes worry, or burdens your soul.

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Wise Words on Forgiveness

“Forgiveness is the sign of strength” – Dalai Lama Those who say forgiving is a sign of weakness haven’t tried it yet! #ShareThejoy This is a wonderful 1 minute video to start your weekend off right. #Bookofjoy  Always forgive, Nora … Continue reading

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Weekend Warriors

*

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Compassion, empathy, kindness. The world could use more of this right now.

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