Author Archives: Mark Curri
Below is a wonderful article on becoming an empty nester. For many it brings sadness with freedom. It’s a time to make plans, dream big and rekindle your relationship. Remember to stay active too. Enjoy this new part of your … Continue reading
This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we … Continue reading
We wish you all a blessed new year filled with love and laughter. Namaste, Nora & Mark
Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin … Continue reading
@Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 … Continue reading
Let go of everything that holds you down, causes worry, or burdens your soul.