This is a yoga class modified for seniors, postures are done standing and sitting. The class continues to run for the next 5 weeks on Mondays 1:10pm – 2:50pm. Classes held at Norwalk Community Collage. Contact Mark Curri at firstname.lastname@example.org
A new yoga class is being offered Monday mornings from 8:50am to 10:20am in Trumbull Kundalini Yoga is an ancient practice that has been made relevant for modern times.Techniques for physical, emotional and psychological health will be taught, resulting in a greater sense of wellbeing. […]
Check out info on how to observe the June 15th Lunar Eclipse live at http://www.huffingtonpost.com/2011/06/15/lunar-eclipse-tonight-2011-june-15_n_877286.html#s211651&title=Total_Lunar_Eclipse
Stay on topic. No put-downs, raising your voice or name-calling. Equal talk-time for each partner. Make “I” statements. Pick a mutually agreeable time for discussions. Take responsibility for your contribution to the problem. Remember, if one person wins then the other one loses. The goal […]
Recently I was reading a book entitled The Best Buddhist Writing 2010, edited by Melvin McLeod. This is a book worth reading; in it is a chapter called “Smile at Fear” by Carolyn Rose Gimian. This weeks quote is taken from her chapter. When we […]
Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy. Aristotle, The Nicomachean Ethics photo credit: jackenhack
Most couples who seek couples therapy have experienced a breakdown in communication. Instead of talking to each other they are blaming, criticizing and arguing in a way that leads to increased conflict and/or “the silent treatment.” Either of these outcomes is very destructive to the […]
Don’t go for what you don’t want, go for what you DO want. — Maharishi Mahesh Yogi This may sound simplistic but try it and you may be surprised. This philosophy has helped many of my clients and it is something that I live by.
Check out the Happiness Club. It’s an uplifting club for those who want the support of others seeking and enjoying happiness. You can attend their meetings and hear speaker’s presentations on happiness related topics.
Nora Gluck recently presented an evening of yoga for cardiac patients at the Healthy Hearts program at St. Vincent’s Hospital in Bridgeport. Nora is a certified Yoga of the Heart teacher for clients with cardiac, cancer, and other life threatening diseases. She received training from Nischala […]