Author Archives: Nora Reiner Gluck

Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent

Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song … Continue reading

Share
Posted in Site News & Updates | Tagged , , , , , , , | Leave a comment

Talking to children when hate makes headlines

By Jessica Ravitz, CNN A car driven by a man believed to have ties to white supremacists plows into a group protesting hate, killing one woman and injuring many others. One shooter massacres dozens in a gay nightclub; another kills African-Americans … Continue reading

Share
Posted in Site News & Updates | Tagged , , , , , , , , , , , , , , | Leave a comment

Self Awareness and Meditation: Tools for Mental and Physical Health

           As human beings, being able to experience emotions can be a great gift: We can feel pride in our accomplishments, love in our relationships, and find meaning and joy in many of our experiences. However, … Continue reading

Share
Posted in Site News & Updates | Leave a comment

Sue Johnson Emotionally Focused Couples Therapy (EFT)

Matt and Rhea are dispirited from their frequent fights, and their couples therapist is struggling to contain their heated conflict and help them reconnect with positive feelings. After serving in Iraq as a helicopter pilot, Matt has returned with a … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment

The Laws of Love – (Live Talk)

We know what love is, why it matters, what it does for us, and what responses make or break our love relationships. This quiet revolution, has all happened in the last 20 years. But can love last? The evidence is … Continue reading

Share
Posted in Site News & Updates, Social Media | Tagged | Leave a comment

6 Simple Public Speaking Tips That Saved My Life

Writing books forced me into a public speaking career that I would never have signed up for. I’m grateful for the experience which I’ve come to enjoy immensely, especially when it’s over. Shortly before “going on,” however, I can be … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment

6 Ways to Know That You Love Yourself

 By: Michael McNair 1. You work very hard in the professional life of your choice, to achieve the success you want. Career and Love are one of the two most important avenues we use to add fulfillment to our lives. In … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment

Improve Your Sleep, Improve Your Life

Five steps to a good night’s sleep Between the sunrise and sunset of your life, how well you sleep can affect how healthfully you live and how long you live1, 2, 3. For example, serious forms of depression often follow … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment

Nap Your Way to Success. Or Death

I’ve been binging on the – what shall I call it? – the Self-Care, the Maintenance, and it’s got to stop. Physical therapy, regular therapy, facials, waxing, hair cuts, Pilates. A massage. I’m living like a millionaire, which I’m not. … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment

What Is the Secret to a Happy and Meaningful Life?

Recently I’ve been contemplating giving up on the modern world and moving to a cabin in the woods. I mean – what is with all of this technology, the 50+ hour work week, and guilt over the simple pleasures like spending … Continue reading

Share
Posted in Social Media | Tagged | Leave a comment