Category Archives: Site News & Updates
This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we … Continue reading
Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song … Continue reading
By Jessica Ravitz, CNN A car driven by a man believed to have ties to white supremacists plows into a group protesting hate, killing one woman and injuring many others. One shooter massacres dozens in a gay nightclub; another kills African-Americans … Continue reading
We wish you all a blessed new year filled with love and laughter. Namaste, Nora & Mark
Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin … Continue reading
@Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 … Continue reading
Let go of everything that holds you down, causes worry, or burdens your soul.