Category Archives: Site News & Updates

Lifting Your Spirits WIth Yoga

Posted on December 12, 2011 by

  Yoga has become increasingly popular and there are now about twenty million people, mostly women, practicing yoga in this country.  The recent film YogaWoman http://www.yogawoman.tv/the-film
.  is very moving and inspiring and shows how women are transforming yoga and how yoga … Continue reading →

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New Workshop: Lifting Your Spirits with Yoga

Posted on November 2, 2011 by

Nora will be presenting a yoga workshop on January 07, 2012 at 3:00-5:30pm at Yoga for Everybody, located at 27 Unquowa Road.  You can reach them at 203-254-YOGA (9642), or send them e-mail at info@yoga4everybody.net. Lifting Your Spirits with Yoga Through the … Continue reading →

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June 15th Lunar Eclipse

Posted on June 15, 2011 by

Check out info on how to observe the June 15th Lunar Eclipse live at http://www.huffingtonpost.com/2011/06/15/lunar-eclipse-tonight-2011-june-15_n_877286.html#s211651&title=Total_Lunar_Eclipse

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Ten Rules for Resolving Relationship Conflict

Posted on May 17, 2011 by

Stay on topic. No put-downs, raising your voice or name-calling. Equal talk-time for each partner. Make “I” statements. Pick a mutually agreeable time for discussions. Take responsibility for your contribution to the problem. Remember, if one person wins then the … Continue reading →

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Creating a Healthy Relationship: Talking and Listening

Posted on May 1, 2011 by

Most couples who seek couples therapy have experienced a breakdown in communication.  Instead of talking to each other they are blaming, criticizing and arguing in a way that leads to increased conflict and/or “the silent treatment.”  Either of  these outcomes … Continue reading →

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Meditation Class at Norwalk Community College

Posted on April 1, 2011 by

Meditation Class held at Norwalk Community College: The benefits of meditation are well documented: helps regulate blood pressure, calms the nervous system, promotes creativity, leads to better work or school relationships and increases productivity. Come and experience for yourself why … Continue reading →

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