Category Archives: Site News & Updates

How to Cope with Fears of a Nuclear Disaster

This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we … Continue reading

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Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent

Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song … Continue reading

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Talking to children when hate makes headlines

By Jessica Ravitz, CNN A car driven by a man believed to have ties to white supremacists plows into a group protesting hate, killing one woman and injuring many others. One shooter massacres dozens in a gay nightclub; another kills African-Americans … Continue reading

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How to Stay Sane in Today’s Political Climate

I loved this article from The Language of Joy. Perhaps you too are having a hard time dealing with things. This is a simple, straight forward way to deal with stress and anxiety. Remember to breathe! Nora Anyone else having … Continue reading

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If You Have a Chance…

www.spiritrock.org 

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Happy New Year

We wish you all a blessed new year filled with love and laughter. Namaste, Nora & Mark

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Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin … Continue reading

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5 Yoga Poses to help combat your Holiday STRESS

  @Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 … Continue reading

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What Are You Thankful For?

#thankful

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Let It Go

Let go of everything that holds you down, causes worry, or burdens your soul.

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