Category Archives: Social Media

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Twelve Things You Need to Know to Free Yourself From Anxiety

Bill Knaus, Ed.D. in Science and Sensibility How to conquer your anxieties with proven cognitive behavioral techniques Anxiety is among the worst of feelings; some consider it the worst. If you suffer from anxiety, try these twelve interventions. Use them … Continue reading

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Your Fitness Age is the One that Really Counts

by Susan Krauss Whitbourne, Ph.D. Age may be just a number, but it’s one you can change Many people would agree that we benefit from the increased experience that getting older brings. However, with each passing year, the aging of … Continue reading

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Dark Chocolate: Good For Your Brain!

by Diane Roberts Stoler, Ed.D. in The Resilient Brain Dark chocolate is beneficial to your brain health and wellness. Induldge! It’s Halloween, which means that most likely you will be surrounded by opportunities to indulge in chocolate treats. Therefore, you … Continue reading

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Just Say It

By Carlin Flora We all have things we are not saying to the people we love. When should we open up…and how? It was a muggy summer evening and Will*, 46, and Lilit, 38, were out on a loosely planned … Continue reading

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Happiness With Life 2: Practice Perspective

by Russell Grieger, Ph.D. in Happiness on Purpose Rid yourself of all awfuls, horribles, and terribles Most patients who seek my clinical help do so when dealing with some sort of adversity. Some of these can be relatively minor – … Continue reading

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What Your Halloween Costume Says About Your Relationship

by Theresa E. DiDonato, Ph.D. in Meet, Catch, and Keep It’s time for couples to start the Halloween negotiations. If there’s a “costumes only” party on tap this weekend or a party, the question is: What will you and your … Continue reading

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Don’t Look Like a Trick Getting a Treat!

by Jennifer Baumgartner, Psy.D. in The Psychology of Dress My finger hovered hesitantly over the computer mouse. Do I buy the demure princess costume or the cheeky cheerleader outfit? I waited for a response but my virtual shopping cart did … Continue reading

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How To Connect With Your Partner Through Meditation

BY LISA LEWTAN I had been meditating for a few years before my husband finally agreed to try join me for a session. I casually implied that it might be fun to experience Deepak Chopra and Oprah’s 21-day Meditation Challenge … Continue reading

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8 Promises You Should Make To Yourself

BY ISABEAU MILLER From the time I was a little girl, my philosophy for caring about others has been incredibly simple, but not at all easy: Love hard. I was constantly seeking out opportunities to take care of people. I … Continue reading

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