Twelve Things You Need to Know to Free Yourself From Anxiety
Bill Knaus, Ed.D. in Science and Sensibility
How to conquer your anxieties with proven cognitive behavioral techniques
Anxiety is among the worst ...
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Your Fitness Age is the One that Really Counts
by Susan Krauss Whitbourne, Ph.D.
Age may be just a number, but it's one you can change
Many people would agree that ...
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Dark Chocolate: Good For Your Brain!
by Diane Roberts Stoler, Ed.D. in The Resilient Brain
Dark chocolate is beneficial to your brain health and wellness. Induldge!
It’s Halloween, ...
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Just Say It
By Carlin Flora
We all have things we are not saying to the people we love. When should we open up...and ...
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Happiness With Life 2: Practice Perspective
by Russell Grieger, Ph.D. in Happiness on Purpose
Rid yourself of all awfuls, horribles, and terribles
Most patients who seek my clinical ...
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What Your Halloween Costume Says About Your Relationship
by Theresa E. DiDonato, Ph.D. in Meet, Catch, and Keep
It’s time for couples to start the Halloween negotiations. If there's ...
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Don’t Look Like a Trick Getting a Treat!
by Jennifer Baumgartner, Psy.D. in The Psychology of Dress
My finger hovered hesitantly over the computer mouse. Do I buy the ...
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How To Connect With Your Partner Through Meditation
BY LISA LEWTAN
I had been meditating for a few years before my husband finally agreed to try join me for ...
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8 Promises You Should Make To Yourself
BY ISABEAU MILLER
From the time I was a little girl, my philosophy for caring about others has been incredibly simple, ...
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10 Steps To Start Healing After A Bad Breakup
If you're going through a breakup and feeling the sting of loss, you can take charge of your emotions and ...
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