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Twelve Things You Need to Know to Free Yourself From Anxiety

Bill Knaus, Ed.D. in Science and Sensibility How to conquer your anxieties with proven cognitive behavioral techniques Anxiety is among the worst ...
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fitness age

Your Fitness Age is the One that Really Counts

by Susan Krauss Whitbourne, Ph.D. Age may be just a number, but it's one you can change Many people would agree that ...
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Dark Chocolate: Good For Your Brain!

by Diane Roberts Stoler, Ed.D. in The Resilient Brain Dark chocolate is beneficial to your brain health and wellness. Induldge! It’s Halloween, ...
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Just Say It

By Carlin Flora We all have things we are not saying to the people we love. When should we open up...and ...
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Happiness With Life 2: Practice Perspective

by Russell Grieger, Ph.D. in Happiness on Purpose Rid yourself of all awfuls, horribles, and terribles Most patients who seek my clinical ...
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What Your Halloween Costume Says About Your Relationship

by Theresa E. DiDonato, Ph.D. in Meet, Catch, and Keep It’s time for couples to start the Halloween negotiations. If there's ...
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Don’t Look Like a Trick Getting a Treat!

by Jennifer Baumgartner, Psy.D. in The Psychology of Dress My finger hovered hesitantly over the computer mouse. Do I buy the ...
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How To Connect With Your Partner Through Meditation

BY LISA LEWTAN I had been meditating for a few years before my husband finally agreed to try join me for ...
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8 Promises You Should Make To Yourself

BY ISABEAU MILLER From the time I was a little girl, my philosophy for caring about others has been incredibly simple, ...
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10 Steps To Start Healing After A Bad Breakup

If you're going through a breakup and feeling the sting of loss, you can take charge of your emotions and ...
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