
Twelve Things You Need to Know to Free Yourself From Anxiety
Bill Knaus, Ed.D. in Science and Sensibility How to conquer your anxieties with proven cognitive behavioral techniques Anxiety is among ...
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Your Fitness Age is the One that Really Counts
by Susan Krauss Whitbourne, Ph.D. Age may be just a number, but it's one you can change Many people would ...
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Dark Chocolate: Good For Your Brain!
by Diane Roberts Stoler, Ed.D. in The Resilient Brain Dark chocolate is beneficial to your brain health and wellness. Induldge! ...
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Just Say It
By Carlin Flora We all have things we are not saying to the people we love. When should we open ...
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Happiness With Life 2: Practice Perspective
by Russell Grieger, Ph.D. in Happiness on Purpose Rid yourself of all awfuls, horribles, and terribles Most patients who seek ...
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What Your Halloween Costume Says About Your Relationship
by Theresa E. DiDonato, Ph.D. in Meet, Catch, and Keep It’s time for couples to start the Halloween negotiations. If ...
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Don’t Look Like a Trick Getting a Treat!
by Jennifer Baumgartner, Psy.D. in The Psychology of Dress My finger hovered hesitantly over the computer mouse. Do I buy ...
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How To Connect With Your Partner Through Meditation
BY LISA LEWTAN I had been meditating for a few years before my husband finally agreed to try join me ...
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8 Promises You Should Make To Yourself
BY ISABEAU MILLER From the time I was a little girl, my philosophy for caring about others has been incredibly ...
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10 Steps To Start Healing After A Bad Breakup
If you're going through a breakup and feeling the sting of loss, you can take charge of your emotions and ...
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