Tag Archives: anxiety

How to Cope with Fears of a Nuclear Disaster

Posted on December 5, 2017 by

This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we … Continue reading →

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Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent

Posted on September 4, 2017 by

Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song … Continue reading →

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How to Stay Sane in Today’s Political Climate

Posted on March 7, 2017 by

I loved this article from The Language of Joy. Perhaps you too are having a hard time dealing with things. This is a simple, straight forward way to deal with stress and anxiety. Remember to breathe! Nora Anyone else having … Continue reading →

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