anxiety | Inner Transformations of Santa Fe, NM

December 5, 2017December 11, 2017
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How to Cope with Fears of a Nuclear Disaster

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This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we are feeling and move beyond […]

September 4, 2017August 25, 2017
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Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent

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Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song was specifically designed to induce […]

March 7, 2017March 6, 2017
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How to Stay Sane in Today’s Political Climate

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I loved this article from The Language of Joy. Perhaps you too are having a hard time dealing with things. This is a simple, straight forward way to deal with stress and anxiety. Remember to breathe! Nora Anyone else having a hard time focusing these […]