Tag Archives: holidays

Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin … Continue reading

FacebookLinkedInGoogle+EmailPinterestShare
Posted in Site News & Updates | Tagged , , , , | Leave a comment

5 Yoga Poses to help combat your Holiday STRESS

  @Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 … Continue reading

FacebookLinkedInGoogle+EmailPinterestShare
Posted in Site News & Updates | Tagged , , , | Leave a comment

Holiday To Do List

FacebookLinkedInGoogle+EmailPinterestShare
Posted in Site News & Updates | Tagged , , , , , | Leave a comment