stress | Inner Transformations of Santa Fe, NM

March 7, 2017March 6, 2017
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How to Stay Sane in Today’s Political Climate

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I loved this article from The Language of Joy. Perhaps you too are having a hard time dealing with things. This is a simple, straight forward way to deal with stress and anxiety. Remember to breathe! Nora Anyone else having a hard time focusing these […]

December 19, 2016December 12, 2016
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Holidays can be very stressful. I recommend that you listen to each other, respect each other and above all love each other. Below are five steps pointed out by Kevin Thompson. Give it a read and relax. Namaste, Nora Kevin Thompson points out 5 necessary steps […]

December 13, 2016December 12, 2016
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5 Yoga Poses to help combat your Holiday STRESS

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@Happyfitmama made this lovely visual for de-stressing during the holiday season. The use of yoga is beneficial everyday but especially during times that may produce more tension like the holidays! So take some time to do these simple 5 poses and feel the stress […]

July 25, 2016July 21, 2016
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7 reasons couples fight so much during traveling (and how to fix it)

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It’s summer which means vacation season. Megan Shauri wrote this piece for Familyshare and while pretty simple, it hits the nail on the head. Please read, this may help you stay happy on your next trip. My husband and I love to travel. We started when […]