Tag Archives: therapy

How to Cope with Fears of a Nuclear Disaster

This is a great article by Sandee LaMotte of CNN on how to deal with our current fears. The article states that it has been found that journaling fears and where they are coming from can help process what we … Continue reading

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Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent

Imagine a song that can reduce anxiety by 65%! Well it exists. Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song … Continue reading

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Talking to children when hate makes headlines

By Jessica Ravitz, CNN A car driven by a man believed to have ties to white supremacists plows into a group protesting hate, killing one woman and injuring many others. One shooter massacres dozens in a gay nightclub; another kills African-Americans … Continue reading

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What Are You Thankful For?

#thankful

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Weekend Warriors

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Compassion, empathy, kindness. The world could use more of this right now.

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7 reasons couples fight so much during traveling (and how to fix it)

It’s summer which means vacation season.  Megan Shauri wrote this piece for Familyshare and while pretty simple, it hits the nail on the head. Please read, this may help you stay happy on your next trip. My husband and I love … Continue reading

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Something To Think About As We Head Into This Wonderful Weekend!

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A Beautiful Mindset

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Fill Your Mind With Positivity

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